Rebirthing is a type of body-centered breathwork developed by Leonard Orr, that helps to release emotional traumas, stored stress, and pain in the body.
It is a gentle, yet powerful technique used to help heal suppressed emotions such as anger, fear, or grief.
This breathwork is generated by the connecting of the inhale with the exhale, in a circular breathing pattern. After this breathing pattern is achieved, the client then learns how to use the breath to heal their physical, emotional, and spiritual bodies.
The name “Rebirthing originates from the tendency for people to relive and properly integrate their birth traumas through the use of this technique. It is highly recommended that people who desire to have children use this technique to resolve birth traumas before giving birth.